Next Prenatal Yoga course starting in Balbriggan on 13th Nov at 6.30 to 7.30pm (See Prenatal Section)
New Year Prenatal Yoga in Balbriggan starting on Thurs 15th Jan 2015! see Prenatal section
Morning Hatha Yoga in Rush, Mon morning (see class section for details)
Gentle Hatha Yoga in Loughshinny, Mon eve at 6.30 to 7.30pm (See class section for more details)
Hatha Yoga in Lusk, Thurs eve at 8.15 to 9.15pm (See class section for details)
Yoga in Balbriggan, evening class starting in the New Year! Please register your interest!
Check out our new website!
On† www.yogabalance.ie you will be able to check out our latest courses
Prenatal Yoga is a brilliant way to prepare your body & mind for birth, labour & motherhood
Improve your energy levels, strength, balance & well-being
Relax, unwind & de-stress
Experience Yoga Classes in a friendly, calm, relaxed environment
About Maria Wilde
Iím a qualified Yoga and Pregnancy Yoga teacher.
My passion is health and well-being!
Welcome to Yoga balance Hello and welcome to Yoga Balance! I teach Yoga classes and Prenatal yoga classes in the North County Dublin area convenient to areas such as Balbriggan, Skerries, Rush, Lusk and Balrothery.
My aim is to provide a calm and relaxing space for each person to practice yoga and to provide each person with the opportunity to discover their own strength through the practice of yoga and leave a class feeling better than they arrived and to enjoy the benefits of yoga after the class has ended. Beginners and improvers are welcome to the class.
Prenatal Yoga The Pregnancy yoga class is a mixture of breathing techniques, warm up & loosening, gentle flowing movements with breath, stretching the body, strengthening the pelvic floor muscles and relaxation. All of these techniques are brilliant for energy levels, posture, pregnancy aches & pains and for preparing your body and mind for labour and birth.
Testimonials "I have done pregnancy yoga with Maria Wilde during two separate pregnancies and have always found it to be relaxing, informative & very beneficial. Maria creates a lovely, informal mood, where everyone has an opportunity to catch up and swap tips..."
Yoga classes I teach Hatha style yoga which is based on breathing, physical postures, well-being and relaxation. Yoga is a fantastic way of improving your posture, balance, energy levels, strength, flexibility and it helps to calm the mind and alleviates stress leaving you more relaxed and content.