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Yoga Classes

Yoga Class in Skerries GAA Harps club on Mon mornings, suitable for Beginners and improvers at 10-11am cost for 6 weeks is E65 starting in Sept 10th.

 

Yoga Class (mixed levels suitable for Beginners and improvers) in Bracken Court Hotel, Balbriggan starting  18th Sept at 8-9pm for 6 weeks cost is E65

 

Prenatal Yoga in Bracken Court hotel, Balbriggan starting Tues 18thSept at 6.45 to 7.50pm for 6 weeks

 

Mixed Yoga class, (Beginners and improvers) Lusk Parish Hall, 6 week course starting on Thurs 13th Sept  8-9pm

 

Private Yoga Therapy sessions available if you are recovering from an injury,illness or not yet ready to start a normal yoga class.

 

 

 

 



Qualifications

I am a qualified Yoga Therapy Ireland teacher which is recognised by Yoga Alliance I have completed 500 hours teacher trainning course. I am also a qualified Yoga Therapist I have advanced teaching skills and knowledge in specialised and therapeutic aspects of yoga for (artritis,back problems, MS etc). I am a quaified Pregnancy yoga teacher with Yoga Therapy Ireland. 




 

 



Prenatal Yoga


Prenatal Yoga is a brilliant way to prepare your body & mind for birth, labour & motherhood
pregnancy prenatal yoga
Yoga classes


Feel fantastic!

Improve your energy levels, strength, balance & well-being
yoga classes
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Relax, unwind & de-stress


Experience Yoga Classes in a friendly, calm, relaxed environment
maria wilde yoga teacher
About Maria Wilde

Iím a qualified Yoga and Pregnancy Yoga teacher.

My passion is health and well-being!
Welcome to Yoga balance

Hello and welcome to Yoga Balance!  I teach Yoga classes and Prenatal yoga classes in the North County Dublin area convenient to areas such as Balbriggan, Skerries, Rush, Lusk and Balrothery. 

My aim is to provide a calm and relaxing space for each person to practice yoga and to provide each person with the opportunity to discover their own strength through the practice of yoga and leave a class feeling better than they arrived and to enjoy the benefits of yoga after the class has ended.  Beginners and improvers are welcome to the class.
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Prenatal Yoga

The Pregnancy yoga class is a mixture of breathing techniques, warm up & loosening, gentle flowing movements with breath, stretching the body, strengthening the pelvic floor muscles and relaxation.  All of these techniques are brilliant for energy levels, posture, pregnancy aches & pains and for preparing your body and mind for labour and birth. 


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Testimonials

"I have done pregnancy yoga with Maria Wilde during two separate pregnancies and have always found it to be relaxing, informative & very beneficial. Maria creates a lovely, informal mood, where everyone has an opportunity to catch up and swap tips..."

Aislinn - Balbriggan



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Yoga Balance

mobile: 086 1279394
email: maria@yogabalance.ie
web: www.yogabalance.ie
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Yoga classes

I teach Hatha style yoga which is based on breathing, physical postures, well-being and relaxation.  Yoga is a fantastic way of improving your posture, balance, energy levels, strength, flexibility and it helps to calm the mind and alleviates stress leaving you more relaxed and content.




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labour, prepare, birth, preparation, pregnancy yoga, prenatal yoga, benefits , pelvic floor, breathing, techniques labour, hatha yoga, well-being, improve flexibility, stretch, breath, beginners, improvers, improve core muscles, strengthening, north county dublin, balbriggan, skerries, lusk, rush, balrothery. maria wilde
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