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Yoga Classes starting soon!

Next Prenatal Yoga course starting in Balbriggan on 13th Nov at 6.30 to 7.30pm (See Prenatal Section) Please get in touch to book your place!

Morning Hatha Yoga in Rush, Mon morning (see class section for details)

Gentle Hatha Yoga in Loughshinny, Mon eve at 6.30 to 7.30pm (See class section for more details)

Therapeutic Chair Yoga class in Lusk on Wed morning at 11.30 till 12.30, see class section for details

Hatha Yoga in Lusk, Thurs eve at 8.15 to 9.15pm (See class section for details)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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On† www.yogabalance.ie you will be able to check out our latest courses



Prenatal Yoga


Prenatal Yoga is a brilliant way to prepare your body & mind for birth, labour & motherhood
pregnancy prenatal yoga
Yoga classes


Feel fantastic!

Improve your energy levels, strength, balance & well-being
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Relax, unwind & de-stress


Experience Yoga Classes in a friendly, calm, relaxed environment
maria wilde yoga teacher
About Maria Wilde

Iím a qualified Yoga and Pregnancy Yoga teacher.

My passion is health and well-being!
Welcome to Yoga balance

Hello and welcome to Yoga Balance!  I teach Yoga classes and Prenatal yoga classes in the North County Dublin area convenient to areas such as Balbriggan, Skerries, Rush, Lusk and Balrothery. 

My aim is to provide a calm and relaxing space for each person to practice yoga and to provide each person with the opportunity to discover their own strength through the practice of yoga and leave a class feeling better than they arrived and to enjoy the benefits of yoga after the class has ended.  Beginners and improvers are welcome to the class.
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Prenatal Yoga

The Pregnancy yoga class is a mixture of breathing techniques, warm up & loosening, gentle flowing movements with breath, stretching the body, strengthening the pelvic floor muscles and relaxation.  All of these techniques are brilliant for energy levels, posture, pregnancy aches & pains and for preparing your body and mind for labour and birth. 


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Testimonials

"I have done pregnancy yoga with Maria Wilde during two separate pregnancies and have always found it to be relaxing, informative & very beneficial. Maria creates a lovely, informal mood, where everyone has an opportunity to catch up and swap tips..."

Aislinn - Balbriggan



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Yoga Balance

mobile: 086 1279394
email: maria@yogabalance.ie
web: www.yogabalance.ie
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Yoga classes

I teach Hatha style yoga which is based on breathing, physical postures, well-being and relaxation.  Yoga is a fantastic way of improving your posture, balance, energy levels, strength, flexibility and it helps to calm the mind and alleviates stress leaving you more relaxed and content.




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labour, prepare, birth, preparation, pregnancy yoga, prenatal yoga, benefits , pelvic floor, breathing, techniques labour, hatha yoga, well-being, improve flexibility, stretch, breath, beginners, improvers, improve core muscles, strengthening, north county dublin, balbriggan, skerries, lusk, rush, balrothery. maria wilde